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How to Cope With Social Anxiety Disorder Many people are nervous or shy in certain situations. These feelings can become overwhelming and may be an indication that you suffer from social anxiety disorder. The symptoms of social anxiety disorder usually involve fear or distress in the majority of social and performance situations. The fear or distress is not proportional to the actual risk in the situation. The fears could be specific or generalized. Treatment Social anxiety sufferers feel intense fear and distress that is not proportional to the actual danger like being embarrassed or humiliated in public. These fears can cause a fear of or avoidance of social situations, and in some cases, depression or other health issues. Fortunately, there are numerous treatment options for this condition. Medications and psychotherapy can relieve symptoms and improve quality of life. Psychotherapy, also known as cognitive behavioral therapy, can help you develop ways to manage anxiety and to change your negative thinking patterns. Together, you and your therapist can build your confidence to handle stressful situations. In general 12 to 16 therapy sessions are necessary for this type of treatment. In person or online You can avail the benefits of talking therapies. A common type of therapy is exposure therapy, which is where you gradually expose yourself to situations that make you uncomfortable. Through this, you can teach your brain that these situations aren't as risky as they may appear. There are a variety of medication used to treat social anxiety disorders, but they can take weeks or months to begin working. Selective serotonin-reuptake inhibiters like paroxetine, sertraline, and fluoxetine can reduce your anxiety. They can also ease your depression symptoms. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety medication, such as alprazolam (Xanax) and clonazepam (Klonopin) are also able to help in reducing your symptoms, but should only be used for short-term use. When choosing a medication you and your physician will need to evaluate the benefits and potential risks of each option. Some antidepressants may interfere with your sleeping patterns, while others could increase your suicide risk. If you're thinking of using an antidepressant in the future, you should discuss it with your therapist or psychologist. You and your therapist can also consider whether the medicine may interact with other medications or supplements you are taking, like herbal remedies. In addition to assessing the medicines, your doctor will need to know how severe your social anxiety is and how it impacts your daily life. Self-help Everyone experiences anxiety or discomfort in social situations at times however, those feelings are different from those who suffer from severe social anxiety disorder. The condition goes beyond being nervous prior to giving a speech in public or feeling nervous when meeting new people. It's an ongoing fear of being considered a victim or being embarrassed in some way. Social anxiety disorder is so debilitating that it affects all aspects of life, including work, relationships, and home. Fortunately, there is a variety of self-help techniques that can help people with this condition improve their lives. Self-help may involve cognitive behavioral therapy (CBT) which aids people to understand their anxiety and change the negative thoughts that trigger it. CBT can be done individually with a therapist or in a group and is often paired with medication. People who suffer from social anxiety should also engage in activities they like. Exercise, for example can ease stress and boost mood. Another way to improve your self-esteem is to surround yourself with positive people. This might be hard for someone who is anxious about social situations However, it can be beneficial if you can surround yourself with those who cherish you and appreciate your beauty, even if you might not be able to be able to see it yourself. It is possible to overcome social anxiety by tackling the challenges, particularly if you are competitive. It could be as easy as competing with yourself, for instance or trying to speak to everyone at the dinner party more often than you did last time. It could be as easy as competing with yourself, for instance trying to talk to each person at a dinner event more than you did last time. If you haven't yet sought treatment for your anxiety about social situations Begin by talking to your physician. They can refer you to an expert in mental health who can give you advice and support. Self-help options can include psychotherapy, medication, and lifestyle changes. The use of medication is not a cure for anxiety-related social issues however, it can reduce the symptoms and decrease the intensity of your anxiety. Medication If you're experiencing anxiety or fear that interferes with your daily routine, or causes you to avoid certain situations or major life changes, speak to an expert in health care. Your doctor will inquire about your symptoms and will conduct a physical examination to ensure that you do not have a separate medical condition. If your doctor suspects that you have a social anxiety disorder, he or she will refer you to a mental health professional. There are a variety of psychotherapy (sometimes called “talk therapy”) that can be used to treat social anxiety. Cognitive behavioral therapy (CBT) can teach you new strategies to tackle your anxiety and help you change the negative thoughts that trigger anxiety. CBT can be conducted on your own or in a support group. Exposure therapy is another type of psychotherapy where the healthcare professional assists a patient face things that cause anxiety and discomfort instead of abstaining from or trying to avoid them. Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants cause changes in the brain that boost your mood and reduce anxiety. It could take several weeks before the medication starts working. Certain people suffering from social anxiety disorder might benefit from benzodiazepines, like alprazolam, clonazepam or Xanax. These drugs can decrease anxiety quickly and can become habit-forming. They are therefore only employed in situations that are short-term or as needed. There are other medicines that can be used to combat social anxiety. They include tricyclic antidepressants, as well as the class of medications known as monoamine oxide inhibitors (MAOIs). Your doctor will select the right medication for you based on your symptoms and any other health issues or allergies you suffer from. Be sure to inform your doctor about any other supplements or medications you take and discuss any possible side consequences that could arise. It is crucial to continue following the prescribed dosage, even if you are feeling better. If you stop taking your medication suddenly, it can increase your chances of having a Relapse. Support groups Support groups can help you learn to manage and overcome your social anxiety. They offer an open and safe environment where you can discuss your concerns with other people who have the same condition. You can also learn to manage your emotions and improve the quality of your life. You can find support groups in person or online. Be aware of the group's structure and membership requirements prior to joining. For instance, some support groups are supervised by mental health professionals and others are self-help groups that have no professional guidance. Think about whether the group will meet regularly or if it will operate more fluidly. panic anxiety disorder is also important to consider how many people will be in attendance and how much privacy you'll enjoy. The best way to choose the right support group is to ask for recommendations from your doctor or therapist. You should also read reviews about different groups and get feedback from those who have participated in the group. You can also utilize the resources offered by ADAA, the Anxiety and Depression Association of America. They provide lists of community and online support groups for those suffering from anxiety disorders in the United States, Canada, and other countries. Meeting with strangers can be an intimidating experience for people suffering from social anxiety disorders. The idea of being in front of a group of people can be overwhelming. If you're worried about attending a gathering by yourself, you might want to ask a friend or family member to accompany you for the first few meetings. You can also find support groups via websites such as Support Groups Central, which provides audio and video calls, discussion forums, chat rooms and discussion forums. A good support group can help you deal with social anxiety by showing you that you're not the only one and helping you understand that the negative beliefs you have about yourself aren't accurate or distorted. It can help you develop a more positive outlook and build skills to deal with your social anxiety. However any advice you get from a support group should be used with caution and should not replace the treatment plan suggested by your doctor.